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"The weight doesn't matter" myth for getting bigger.
What’s up everyone. Back on here again today dispelling another myth that is doing the rounds again on the internet. If I had a dollar for every time I…
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Francis Melia | CoachFHM
Should you use a Smith Machine?
What’s up everyone. Let’s talk about the piece of kit in the gym that a lot of people love to bash on from misinformed individuals…The Smith Machine…
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Francis Melia | CoachFHM
SUBSTACK Q/A #6
Whats happening everyone. It’s that time again. Francis’s Newsletter is a reader-supported publication. To receive new posts and support my work…
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Francis Melia | CoachFHM
1
SUBSTACK Q/A #5
Whats up everyone! I can’t answer twitter DM’s as I get that many. Here’s your place to ask me some good stuff. Hit me with your best training/n…
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Francis Melia | CoachFHM
29
Planning your training.
What the best do.
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Francis Melia | CoachFHM
Smith Machine Squats
Elite quad builder.
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Francis Melia | CoachFHM
Do more Hack Squats.
What’s up everyone. Today I wanna talk about one of the best quad builders in the game. The hack squat. Currently, if you have access to a good hack…
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Francis Melia | CoachFHM
Francis’s Newsletter
Francis’s Newsletter
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Francis’s Newsletter

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