Contest Prep Training | Full UPPER Vlog
How’s it going everyone!
Sharing with you a full YouTube voiceover video of one of my latest Upper body sessions.
Packed full of tips/tricks explaining some of the why’s and how’s into my session plan.
Good few golden nuggets in here to help you with your own stuff.
Full session:
Flat smith press x2
Paused weighted dip x2
Lateral raise machine x3
Neutral weighted pull up x2
Chest supported T-bar x2
Seated incline curls x3
Dumbbell skull crusher x3
Rear delt fly x1
Here you go…
Appreciate all of the support.
Talk to you all in the next one.
Francis.