Creating a good PUSH session?
What’s up everyone.
Following on from my “Push, Pull, Legs split” video the other week on Youtube, we’re now diving in to each session on It’s own.
The first instalment today is all about creating a PUSH session and how we go about it.
Exercise selections, exercise ordering, exercise rotations, rep ranges, sets etc.
Guarantee this will help you with your own programming.
Have a watch below and be sure to like/subscribe to my YouTube channel.
Next video will be on creating a PULL session.
Talk to you all soon.
Francis.