How to create a PULL session?
What’s up everyone.
Following on from my “Push, Pull, Legs split” video the other week on Youtube, we’re diving in to each session on It’s own.
The first instalment the other week was all about a PUSH session.
Todays new video is all about creating a PULL session and how to build a meaty posterior chain.
The back itself is a pretty complex muscle to train so you’re gonna wanna watch this one carefully.
Exercise selections, exercise ordering, exercise rotations, rep ranges, sets etc.
Guarantee this will help you with your own programming.
Have a watch below and be sure to like/subscribe to my YouTube channel.
Next video will be on creating a LOWER session.
Talk to you all in the next one.
Francis.