Hypertrophy phases to improve strength.
What’s up everyone.
Today I wanna go over how to run a successful hypertrophy phase for strength training/powerlifting.
Being able to do so is gonna produce so many benefits down the road.
It goes without saying bigger muscles have the potential to produce more force.
And if you go to any powerlifting meet, all the best athletes will be looking jacked and stacked.
So, being more jacked in general will just help drive your numbers up.
Exactly why you need dedicated hypertrophy phases.
Some of the best lifters of the last decade looking massive below.
Rep ranges
We wanna keep all of our main movements in that 6-10 rep range just so we don’t stray too far away from the actual specificity of powerlifting.