Running a Push/Pull/Legs split?

What’s up everyone!

Today I’m bringing you the Push/Pull/Legs instalment of the training series.

Now Push/Pull/Legs is an insanely popular split but I know that people mess this up all the time and run it in a way that doesn’t allow for proper recovery in between sessions.

The big benefit of Push/Pull/Legs is that it allows more directed focus on certain areas during a session in comparison to Upper/Lower and Full Body splits etc.

This type of directed focus may be needed as you become more advanced.

But as we drive the volume up in a session for a target area? That’s ultimately gonna require more recovery in between bouts of stimulus to allow the body to run through the stimulus > recovery > adaptation cycle efficiently.

What’s the number 1 mistake people make with this?

Cramming 6 training sessions into a week.

FREE YOURSELF of the 7 day training week and spread these sessions over a 10/11 day period.

I’m showing you exactly how to run this in the full YouTube video below.

The next few videos will be doing a deep dive on each specific Push/Pull/Legs session independently.

Talk to you all next time.

Francis.