Start building more muscle NOW
5 tips to nail the process.
What’s up everyone!
Now I imagine that you’re here subbed to my emails that you’re interested in building as much muscle as you can in the most efficient way possible?
Don’t want to be wasting time doing nonsense?
Am I right?
Of course…you’re smart that’s why you’re here.
I always like to bring things back to nailing the FUNDAMENTALS for a long period of time.
No bullshit, no nonsense, not overcomplicating it…just getting after it ticking the right boxes.
This is what’s gonna build you a load of muscle tissue but it has to be done consistently.
A lot of this can be brought back to these 5 principles to help you build as much muscle as you can.
Progressive overload
Start lean (Create a bigger runway)
Slight calorie surplus (200-300cals over)
Proper rest and recovery (Allow Stimulus > Recovery > Adaptation)
Ruthless consistency
I’ve cracked out the whiteboard going over them all in detail with my new YouTube video below.
Make sure you’re subbed!
Talk to you all in the next one.
Francis.