Upper YouTube Vlog (Full Session)
What’s up everyone!
Prep for my bodybuilding shows in September/October starts TODAY.
Sharing with you a Full Upper body training vlog where I’m walking you through the layout with some tips/tricks to help you all out.
Full session was:
Chest press machine x2
High incline smith x2
Medial delt machine raise x3
Wide weighted pull up x2
Low row machine x2
Close cable row x2
Seated incline curls x3
V-bar pushdown x3
Watch here!
Talk to you all in the next one!
Francis.