What’s going on everyone.
Today we’re going over a very underrated topic which will influence your results in the gym…How to warm up properly?
Now you’re probably thinking “But Francis…surely it doesn’t matter how I warm up?”
That’s where you’re wrong my friend.
How you warm-up will set the tone for your first working set of the day.
Get your warm-ups wrong…and you’ll likely be shortchanging the stimulus you’ll drive out of your sessions.
Get your warm-ups correct…and you’ll be setting yourself up for success.
Recorded a quick YouTube video going over it all below.
Talk to you all in the next one.
Francis.