You asked. I Answered.
YouTube (No BS Q&A)
What’s up everyone!
New YouTube video is LIVE.
Full Q&A session which you can utilise and take on board for your own training/diet practices.
I’ll give you some of the timestamps below.
Questions include
Which exercises should be higher in the rep range than others? 0:30 - 2:24
What is TDEE and BMR and how they effect our goals? 2:25 - 5:00
You have a physique 99% would want, do you ever just want to maintain? 5:01 - 7:36
Are Bodyweight movements better for building muscle? 7:37 - 8:50
Dealing with a slipped lumbar disk trying to re-build strength? 8:51 - 10:52
One side of my back/lat is more developed...how to fix? 10:53 - 12:24
Advice for someone struggling to hit daily protein goals? 12:26 - 14:22
Full video below!
Keep an eye out for more coming soon and a LIVE 60 minute Q&A on the horizon!
Talk to you all soon.
Francis.