What’s up everyone.
Chiming in with my take on the whole “Volume” debate today.
It seems nowadays most are either full Mike Mentzer pilled doing 1 set to failure every week….or blasting tonnes of unnecessary volume.
Like most training topics, the answer lies somewhere in the middle.
Have a watch of this YouTube video below.
Going over:
-Volume recommendations
-Re-adjusting volume
-Volume in a deficit vs surplus
Speak to you all soon
Francis.
Just got to this one. Good stuff, thank you