How to create a LEGS session?
What’s happening everyone.
New YouTube video is dropping today.
We’ve spoke about creating both a pull/push session, but today it’s all about building some nasty LEGS.
Exercise selections, exercise ordering, exercise rotations, rep ranges, sets etc.
Guarantee this will help you with your own programming.
And as we all know…the leg training is what’ll separate the men from the boys.
Have a watch below and be sure to like/subscribe to my YouTube channel.
Talk to you all soon.
Francis.