Training Intensity/Volume/Frequency.
What’s up everyone.
Very important topic today concerning setting up your own successful training plan.
Intensity, volume and frequency.
This is the basis that’ll underpin your programming.
Get this right and you’ll progress long term.
Get this wrong and your body will let you know.
Again learn about this yourself and stop looking to be told “what to do” all the time.
Watch the video below and you’ll equip yourself with a better understanding on progressing in the gym.
The more informed you are about understanding the “why” behind training…the better your results will be long term.
Talk to you all soon.
Francis.