What’s up everyone. Very important topic today concerning setting up your own successful training plan. Intensity, volume and frequency. This is the basis that’ll underpin your programming. Get this right and you’ll progress long term. Get this wrong and your body will let you know.
Training Intensity/Volume/Frequency.
Training Intensity/Volume/Frequency.
Training Intensity/Volume/Frequency.
What’s up everyone. Very important topic today concerning setting up your own successful training plan. Intensity, volume and frequency. This is the basis that’ll underpin your programming. Get this right and you’ll progress long term. Get this wrong and your body will let you know.