SUBSTACK Q/A #6
SUBSTACK Q/A #5
Planning your training.
Smith Machine Squats
Do more Hack Squats.
All about recovering from training.
All about the Pause Squat.
Hypertrophy phases to improve strength.
RDL's are elite.
Substack Training/Nutrition Q/A #4
Front Squats and why you should do them.
Substack Training/Nutrition Q/A #3
How to train when dieting.
Substack Training/Nutrition Q/A #2
Substack Training/Nutrition Q/A
5 Golden rules of building muscle.